The Best Inversion Tables of 2019
Finding the best inversion table for your needs is about educating yourself on what to look for, and which brands are going to work best for you. While every inversion table has a primary function – to provide inversion therapy; it’s worth noting that the latest models now come complete with other functionalities. For example, most of the best inversion tables are designed to help you get a rigorous workout in the comfort of your own home.
You’ll be able to perform an array of inversion table exercises, such as inverted crunches, sit-ups, and inverted squats. Some tables are specifically marketed as having "ab-building" functionality – which is helpful if you’re looking to tone your abdominal area. Here at iHeartReviews.com, we give you everything you need to know – including what we think the inversion therapy table is best for, and what the specific advantages and disadvantages of each table are.
Top 10 Best Inversion Tables of 2019
- Best Rated
- best sellers
Inversion Tables: What you need to know
An inversion table is a device that essentially allows you to hang upside down safely. They are known as aggressive devices because they provide you with an aggressive way to minimize and reduce the effects of gravity. However, it’s important to note that you don’t have to completely tilt upside down on an inversion table. You are able to choose what degrees you are inverting at.
A typical inversion table consists of a strong, durable and sturdy platform made of metal. There is a cushioned pad (usually made from leather) for you to lie down on, as well as straps that tie around your waist and ankle area.
The idea is that you strap yourself in, and tilt upside down to begin reversing the effects of gravity’s pull on your body. In essence, you are repairing the damage caused by gravity by tilting in an unnatural position – essentially stretching and strengthening your spinal cord. Other features to look out for are ab-building functionality. These inversion tables also double up as home exercise tables and are most commonly found on Ironman Inversion Tables.
Top 3 cheap & affordable Inversion Tables in 2019
What to check before doing inversion therapy
As with any medical-related devices, it’s always best to take precautions to ensure that you are doing the best for your body. As a precautionary measure, we always recommend:
What are the top 3 best selling Inversion Tables?
It’s understood that regular use of an inversion table provides a reduction in the symptoms related to spinal conditions such as disc herniations and spinal stenosis. And, because inversion therapy can be done within the comfort of your own home, it has proven to become an increasingly popular method of relaxation. However, with so many inversion tables on the market, it’s extremely important to read inversion table reviews to help you understand which tables are best for you – and which have proven to be the most effective for inversion therapy.
If you believe that inversion therapy is the best option for you, we recommend checking out our Inversion Table top 10 list. Our list allows you to compare the benefits of all of the leading models on the market – and provides you unbiased opinions and reviews. You’ll be able to see the pricing of each table, our rating, and review, and how we score each table over numerous factors (durability, affordability, effectiveness etc).
Our Picks: The Reviews
Breville BOV845BSS Smart Oven
Breville BOV845BSS Smart Oven
The Runner Up!
Inversion Table Buying Guide
Inversion Tables are one of the most revolutionary inventions – simply so in the fact that they target a problem, and provide relief for it. An inversion table is designed to hold the user upside down – which reverses the effects of gravity and prevents gravity from pulling you downwards. While the benefits of inversion tables are disputed, it’s important to note that solid, scientific evidence has been put forward that shows that inversion tables effectively slightly changes the flow of your blood. In addition to this, inversion tables also help your lymphatic system to draw and extract toxins from your system.
Today, inversion tables are used by a variety of people; including professional athletes, professional gyms, and medical facilities. Inversion Tables are also becoming increasingly common among households; as they provide a way for you to alleviate your back pain/symptoms from the comfort of your own home. Through this inversion table buying guide, you’ll be able to figure out which inversion table is best for you, what features and qualities to look out for, and which brands we recommend.
About Inversion Tables
Inversion Therapy Tables are primarily used to alleviate some of the symptoms associated with back pain. In the manufacturing industry, inversion tables are referred to as weight machines – even though they come attached with no weights. Instead, the user’s body acts as the weight, and the table provides the tools needed to stretch and work the back and the joints of the body.
The easiest way to think about what an inversion table is to consider that the Earth’s gravity is constantly pulling you downwards. An inversion table helps you to reverse the effects of gravity. Scientists and physicians claim that regular use of Inversion Tables helps to alleviate many of the symptoms and pain associated with back/joint pain – especially because most back pain is made worse by the effects of gravity. To learn more about inversion tables, be sure to read our inversion table reviews.
Do Inversion Tables Work? What are the advantages?
Do inversion tables work? The simple answer is yes. The more complicated answer, however, is the one you really need to understand. There are specific things these tables can do, some things they can’t and some potentially harmful effects you should know before you decide to use one yourself.
The benefits of inversion tables have been debated for years. Physicians can be found on both sides of the fence. Manufacturers point to clinical trials for proof. Government agencies are concerned about the claims some manufacturers make.
At the end of the day, all you want to know is if an inversion table will solve some physical issue you are trying to address. Let’s break down the claims and go through some important pieces of information.
Reduce Pack Pain
The number one reason people look to these devices is to help reduce or eliminate back pain. In an article by Robert Chou, MD, regarding subacute and chronic low back pain, 84% of the population will experience some form of lower back pain in their lifetime. Most will attempt some form of self-treatment.
Increased Mobility and Back Strength
Another reason people choose to try using an inversion table is to increase mobility. It’s thought that using gravity to decompress the spine will allow for more flexibility. Again, considering that the effects of inversion are likely temporary, those who describe seeing some benefit might be leveraging those periods of relieved back pain to improve their overall flexibility because they feel better enough to do normal exercises that target the back. Sort of a self-fulfilling prophecy – one hopes that they can use an inversion table to improve mobility and, when they do feel better after practicing inversion therapy are able to tackle exercises they could not perform before which are the acts that truly increase mobility but one assigns responsibility for the benefit to the inversion table. Regardless of how one gets there, the table might kick off a chain of events that lead to increased mobility.
Make You Look Younger
Here’s an interesting claim – that inversion tables can make you look younger. We’d all like to find the fountain of youth but there is no magic bullet that erases the mark of age without some compromise. The best things one can do to remain looking and feeling younger is to exercise and eat well. If using inversion therapy helps you perform exercises you might not otherwise be able to perform because of back pain than perhaps the claims that it helps one look younger make sense in some abstract relationship. However, I would not suggest that anyone try an inversion table for the sole purpose of looking younger.
Inversion Table Risks
Regardless of the final outcome of any clinical trials on inversion tables, almost all references suggest that there are risks one should understand before trying this type of gravity therapy. Resting upside down for any period of time does have a proven impact on blood pressure. Those who already suffer from high blood pressure or retinal pressure such as is associated with glaucoma should not attempt inversion therapy. Other conditions that do not mix with inversion therapy as noted in the UC Berkeley Wellness letter include hypertension, heart disease, and pregnancy.
What does this all mean? Do inversion tables work or not? Here’s the deal. Lots of people who use them report feeling positive affects and relieve back pain. However, inversion therapy is not a cure for back pain. It has some temporary benefits that can improve how one feels so that they can then do the things that will have more long-term benefits towards back pain (exercises) and mobility (stretching). There are risks involved and one should always consult a doctor before trying inversion therapy and should follow any product instructions to the letter.
A Quick Inversion Table FAQ
Inversion Table Therapy Dangers
There are quite a few dangers associated with inversion therapy, although these are mostly long-term dangers that only arise as a result of misuse. If you use your inversion table too frequently or exercise for too long, you can run the risk of damaging your spinal column. Read this article to learn more about inversion therapy.
What Are The Risks Of Inversion Therapy?
As explained above, there are several risks associated with inversion therapy, but these should only be of concern if you work your body too hard. It’s important to adopt inversion therapy at a gradual pace – much like you would with any other form of exercise.
Are Inversion Tables Bad For My Knees?
Inversion Tables have not been associated with damaging the area around the knees. In fact, studies have shown that inversion therapy can also have a positive impact on building the muscles and bone structure of the leg regions – including the areas in and around your knees.
Do Inversion Tables Help With Back Pain?
Inversion Therapy is primarily associated with helping to tackle back pain. Some of the most common problems that are tackled include sciatica pain and lower back pain.
Are There Any Benefits To Inversion Therapy Boots?
Inversion Boots are only suitable for people who consider themselves extremely fit, with a somewhat muscular build. If you are suffering from back pain, or you have not started any form of muscle building programs, it is advised to avoid using inversion therapy boots.
How Much Should I Spend?
The best inversion tables aren’t the most expensive. We recommend that you look to spend between $150 and $400 on a home inversion table, and only spend more once they have found success with inversion therapy.